5 Best fruit and vegetable juice recipes - The process to speed up the healing of pain

Fruit and Vegetable Juice

When our bodies are sick, we need a lot of food and drink that is high in nutrients and nutrients so that the body can quickly recover and be fit.

Well, it turns out that there are some fruit and vegetable juices that are highly recommended to be consumed when we are sick, you know!

The combination of fruit and vegetable juices can be a natural remedy for the health of our bodies. So fruit and vegetable juice recipes can speed healing because these juices contain a lot of the best nutritional content in them.

Here are 5 recipes for the best fruit and vegetable juices that you must consume for the health of our bodies.

1. Strawberry, kiwi, yogurt and mint juice
Strawberries and kiwi are another healthy alternative to drinks that are rich in vitamin C. This juice also contains magnesium and probiotics that are good for health, you know!

2. Apple, carrot and orange juice
If we combine apples, oranges and carrots, we can get a lot of vitamins. Starting from vitamin A, vitamin C, to B6. In addition there is also a potassium content which is important to build endurance. Well, this will certainly be very useful so that we can quickly recover from the disease we are suffering from!

3. Cabbage, tomato and celery juice
This combination of fruits and vegetables is rich in vitamin A and vitamin C. There is also magnesium, potassium, and fatty acids. This one juice is good for stamina and is beneficial for our eye health!

4. Beetroot, carrot, turmeric and ginger juice
This juice mixture will help the immune system and reduce inflammation. Inflammation often results from the immune response to infections, such as colds and coughs. By consuming this juice containing vitamins A, C, E and calcium, the body will recover faster. No wonder this fruit juice blend is good for us to consume when we are sick.

5. Orange and Apple Juice
The combination of orange juice and grapes contains vitamin C which is rich in antioxidants. Not only that, this juice combination contains folic acid and calcium which are good for the body.

Those are 5 interesting tips and tricks. The best fruit and vegetable juice recipes that you must try and practice at home. Hopefully this fruit and vegetable juice recipe can provide the best inspiration for all of you today. Good luck & Thank you.

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